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    Barb Hodgens
    Barb Hodgens

    Barb Hodgens loves to cook with alternative, healthy whole food ingredients, with a focus on gut health. Barb has overcome her own gut health issues through healthy eating. Share your ideas, comments and photos at the end of this post :)

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    peanut butter overnight oats

    Make mornings easier!

    With just a little bit of prep the night before, you’ll luv this grab-and-go super nutritious, high-protein breakfast (or snack) in a jar.  

    Peanut butter and yogurt, overnight oats jars are as simple as it gets - there’s no fancy method or cooking required! All you need are a few basic ingredients and they take minutes to prepare. The ingredients are highly interchangeable, so you can enjoy them gluten free or vegan. You could even swap out peanut butter for almond butter. 

    peanut butter overnight oats

    Oats and chia seeds absorb lots of liquid and together they are the perfect ingredients for sponging up homemade yogurt or probiotic liquid. If you have excess whey or coconut water in your homemade yogurt, this recipe is ideal. Visit our yogurt basics page for a list of dairy and dairy-free yogurt recipe. 

    Play around with the formula as needed, add more milk, whey or fermented coconut water for wetter oats, more chia seeds for a thicker texture, or more yogurt for extra creaminess. You really can’t go wrong.

    peanut butter overnight oats


    Makes 2 – multiply the ingredients for extra jars.

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    peanut butter overnight oats