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Barb Hodgens

Barb Hodgens loves to cook with alternative, healthy whole food ingredients, with a focus on gut health. Barb has overcome her own gut health issues through healthy eating. Share your ideas, comments and photos at the end of this post :)

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Enjoy a gut-loving, super-food for breakfast!

Name: Maple & cinnamon Tigernut blender pancakes
Ingredients: 2 eggs; ½ cup almond milk (or milk of your choice); 1 teaspoon vanilla; 1 ½ cups (150 grams) homemade tigernut flour; ½ cup (60 grams) tapioca flour; 1 ½ teaspoons of baking powder; Pinch salt; ¼ teaspoon ground cinnamon; 1 tablespoon of maple syrup; 2 teaspoons of lemon juice; Coconut oil for cooking

Tigernut has a sweet, nutty flavour that makes an excellent pancake. Recently we made fresh, homemade tigernut flour in the Vibe Blender System and now we’re excited to bring you delicious and fluffy tigernut flour pancakes to add to your weekend breakfast rotation.

Tigernuts are not actually nuts but small tubers that grow underground like potatoes. They are naturally grain-free, gluten-free and nut-free, are full of valuable prebiotic fibre and are extremely nutritious. Our simple blender batter is also dairy and sugar free, making these pancakes an excellent paleo-friendly breakfast or healthy sweet snack that only takes minutes to prepare.

tigernut pancakes

Tigernut pancakes are soft and fluffy and have a lovely nutty, almost caramel-like flavour that resembles almond and coconut flour combined. Best of all, tigernut flour pancakes hold together well and are easier to flip than other grain-free pancakes. We enjoyed ours with homemade vanilla yogurt, slices of banana and a generous drizzle of maple syrup.

tigernut flour pancakes